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How to make an healthy Oat Milk

Posted on 10/11/202007/02/2021 by Admin

Ingredients required: 1 Cup of Oat 5 Cups of filtered water 1 Teaspoon of Coconut oil A pinch of salt 1 Tablespoon of Maple Syrup Below are Eight (8) easy steps in making an healthy Oat Milk from home Pour a cup of Oat into a small bowl. Add a cup of filtered water. […]

The wonders of taking Pineapple

Posted on 19/10/202007/02/2021 by Admin

Pineapple, scientifically known as Ananas comosus, is one of the healthiest fruit on earth. It is not just a delicious tropical fruit, it is generally an immune booster. It builds strong bones, aids digestion and is also low in calories. Wonders of taking Pineapple/Pineapple juice: Immune booster Taking pineapples everyday can help defend your body […]