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Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living) by Max Lugavere
New York Times Bestseller
This book, Genius Foods, help you discover the critical link between your brain and the food you eat. It helps change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.
After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. [Read more…]
The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert by
John Gottman has revolutionized the study of marriage by using rigorous scientific procedures to observe the habits of married couples in unprecedented detail over many years. Here is the culmination of his life’s work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Packed with practical questionnaires and exercises, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.
The Everything Kids’ Math Puzzles Book: Brain Teasers, Games, and Activities for Hours of Fun by
Who knew that math could be so cool? Crammed with games, puzzles, and trivia, The Everything Kids’ Math Puzzles Book puts the fun back into playing with numbers!
If you have any fear of math—or are just tired of sitting in a classroom—The Everything Kids’ Math Puzzles Book provides hours of entertainment. You’ll get so caught up in the activities, you won’t even know you’re learning!
Inside, you’ll be able to:
*Decode hidden messages using Roman numerals
*Connect the dots using simple addition and subtraction
*Learn to create magic number squares
*Use division to answer musical riddles
*Match the profession to numerical license plates
*You Should Know about the Healthiest Way of Eating
*The World’s Healthiest Foods
*Essential Guide for the Healthiest Way of Eating
*Cooking Without Fat
*Baking Without Fat
*Healthy Living Cuisine
*Healthier Eating Guide
*Natural Foods Cookbook
FREE Downloadable and Printable Calendar 2021
Free and Easy-to-read Calendar for the year 2021. The digits are legible and bold in appearance.
All you need to do is download and print. It can be hanged on walls at home, offices, bar, classrooms, library, hospitals, study rooms, bedroom, kitchen, living room, e.t.c.
DOWNLOAD HERE: CALENDAR 2021
Anxiety and Depression Workbook For Dummies by
From identifying your triggers to improving your relationships — manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear — this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you’ll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You’ll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!
* How to improve the way you feel about yourself
* Skills to face and overcome what makes you anxious or depressed
* How to determine whether medication is an option for you
* Practical ways to prepare for and deal with setbacks
“Hal Elrod is a genius and his book The Miracle Morning has been magical in my life. What Hal has done is taken the best practices, developed over centuries of human consciousness development, and condensed the ‘best of the best’ into a daily morning ritual. A ritual that is now part of my day.”
—Robert Kiyosaki, bestselling author of Rich Dad Poor Dad
What’s being widely regarded as “one of the most life changing books ever written” may be the simplest approach to achieving everything you’ve ever wanted, and faster than you ever thought possible.
What if you could wake up tomorrow and any—or EVERY—area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. It’s been right here in front of us all along, but this book has finally brought it to life.
Are you ready? The next chapter of YOUR life—the most extraordinary life you’ve ever imagined—is about to begin. Buy the book and WAKE UP to your full potential!
The Complete Home Guide to Herbs, Natural Healing, and Nutrition by
Echinacea and gingko biloba are well-known herbal remedies for common ailments such as colds and memory loss. But the vast majority of herbal aids are underused as treatments or preventatives for everything from insomnia to arthritis to heart disease. In THE COMPLETE HOME GUIDE TO HERBS, NATURAL HEALTH, AND NUTRITION, herbal practitioner Jill Rosemary Davies explains how to promote good health by understanding the body and how it is affected by a wide range of healing plants. She teaches you how to use herbs as potent tools for natural healing as well as how to combine them with nutrition and exercise for a healthy lifestyle. Additionally, you’ll find:
Sections on cleansings, immunity, life stages, and body systems; a complete A to Z of diseases and treatments; and a section on first aid. Instructions for making your own herbal teas, decoctions, tinctures, ointments, oils, and more.
And because the herbs used in this book are widely available in health food stores, drug stores, and grocery stores-some you’ll even find growing in your own backyard-incorporating a greater range of beneficial herbs into your life will be all the more simple. Open the book to any page and you’ll feel like you’ve stumbled upon Mother Nature’s best-kept secrets.
Still considered the definitive work on medicinal herbs and their uses after two decades, the Handbook of Medicinal Herbs has undergone a long-anticipated revision. In the second edition, world-renowned ethnobotanist James A. Duke provides up-to-date data on over 800 of the world’s most important medicinal plant species. The book contains more species, phytochemicals, proven indications, folk indications, and dosage data than the first edition in a new easier to use format. The in-depth content, the addition of color plates and over 200 black and white illustrations makes this book the most comprehensive resource on medicinal herbs available.
NEW IN THE SECOND EDITION:
· Over 100 color plates, 4 color maps
· Over 200 black and white illustrations
· Over 800 medicinal plants ― more than twice as many as the previous edition organized alphabetically by common name
· More herbs from the African, Ayurvedic, Chinese, and Jamu traditions [Read more…]
New Book Helps People Tame Their Illnesses with Mind and Body Power: Flying in the face of mainstream medicine and society’s many health myths-here is a book that finally proves that good health is not only easily achievable-no matter where you are right now-it’s your natural state. In this new, expanded edition of Timeless Secrets of Health and Rejuvenation, best-selling author Andreas Moritz reveals the most common but rarely recognized reasons behind illness and aging. He offers powerful and time-tested self-help approaches to remove the root causes of illness and achieve continuous vibrant health, regardless of age. While most physicians attempt to combat or subdue illness-which has been known to cause more illness and death than cancer or heart disease-they know too little about employing the mind and body to actually help heal a person. Compiled over the course of 35 years of work and research in the health industry-and based on eye-opening experiences with thousands of people across the globe-Timeless Secrets of Health and Rejuvenation reveals everything you need to know in order to unleash the natural healing power that lies dormant within you. You may wonder, “How could one book possibly do all this?” After all, many books make big health promises and then fail to deliver. But the answer is simple: Timeless Secrets is different-and works-because (1) it gives you deeper insights and perspectives that literally put you back “into the driver’s seat” of your body and mind, and (2) it reveals literally hundreds and hundreds of controversial, yet highly practical secrets proven to trigger health, wellness and accelerated healing. You’ll get little-known, ancient secrets-successfully used for thousands of years. [Read more…]